{"id":503,"date":"2023-08-28T06:59:48","date_gmt":"2023-08-28T11:59:48","guid":{"rendered":"https:\/\/2021.allxposible.com\/dparche\/?p=503"},"modified":"2023-08-28T06:59:48","modified_gmt":"2023-08-28T11:59:48","slug":"natacion-para-jovenes-5-tips-imperdibles","status":"publish","type":"post","link":"https:\/\/2021.allxposible.com\/dparche\/blog\/natacion-para-jovenes-5-tips-imperdibles","title":{"rendered":"Nataci\u00f3n para j\u00f3venes: 5 Tips imperdibles"},"content":{"rendered":"<p><span data-contrast=\"auto\">Hola D\u00b4perchero, D\u00b4parchera! venimos a contarte lo bacano que es esto de la <\/span><span data-contrast=\"auto\">nataci\u00f3n<\/span><span data-contrast=\"auto\"> en<\/span> <span data-contrast=\"auto\">Bogot\u00e1<\/span><span data-contrast=\"auto\">. \u00a1Vamos all\u00e1! \ud83d\ude0e\ud83d\udca6<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<h4><b><span data-contrast=\"auto\">Zambullirse es m\u00e1s divertido de lo que crees \ud83c\udf0a<\/span><\/b><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:360,&quot;335559739&quot;:120,&quot;335559740&quot;:276}\">\u00a0<\/span><\/h4>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><span data-contrast=\"auto\">\u00a1Al agua patos! Si est\u00e1s buscando una forma s\u00faper chida de ejercitarte, conectar contigo mismo y, de paso, sentirte como <\/span><span data-contrast=\"auto\">Aquaman <\/span><span data-contrast=\"auto\">o la <\/span><span data-contrast=\"auto\">Sirenita<\/span><span data-contrast=\"auto\">, \u00a1la piscina es tu lugar! \u00a1La <\/span><a href=\"https:\/\/www.scielo.cl\/scielo.php?pid=S0717-95022015000200016&amp;script=sci_arttext\"><span data-contrast=\"none\">nataci\u00f3n para j\u00f3venes <\/span><\/a><span data-contrast=\"auto\">es realmente genial!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-504 lazyload\" data-src=\"https:\/\/2021.allxposible.com\/dparche\/wp-content\/uploads\/2023\/08\/natacion-para-jovenes-infografia.jpg\" alt=\"\" width=\"416\" height=\"455\" data-srcset=\"https:\/\/2021.allxposible.com\/dparche\/wp-content\/uploads\/2023\/08\/natacion-para-jovenes-infografia.jpg 540w, https:\/\/2021.allxposible.com\/dparche\/wp-content\/uploads\/2023\/08\/natacion-para-jovenes-infografia-275x300.jpg 275w\" data-sizes=\"auto, (max-width: 416px) 100vw, 416px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 416px; --smush-placeholder-aspect-ratio: 416\/455;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-504 \" src=\"https:\/\/2021.allxposible.com\/dparche\/wp-content\/uploads\/2023\/08\/natacion-para-jovenes-infografia.jpg\" alt=\"\" width=\"416\" height=\"455\" srcset=\"https:\/\/2021.allxposible.com\/dparche\/wp-content\/uploads\/2023\/08\/natacion-para-jovenes-infografia.jpg 540w, https:\/\/2021.allxposible.com\/dparche\/wp-content\/uploads\/2023\/08\/natacion-para-jovenes-infografia-275x300.jpg 275w\" sizes=\"auto, (max-width: 416px) 100vw, 416px\" \/><\/noscript><\/p>\n<h4 aria-level=\"2\"><b><span data-contrast=\"auto\">\u00bfPor qu\u00e9 nadar es el nuevo trend? \ud83c\udfca\u200d\u2642\ufe0f\ud83d\udca5<\/span><\/b><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:360,&quot;335559739&quot;:120,&quot;335559740&quot;:276}\">\u00a0<\/span><\/h4>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><span data-contrast=\"auto\">Pi\u00e9nsalo, la <\/span><span data-contrast=\"auto\">nataci\u00f3n <\/span><span data-contrast=\"auto\">es como volar, pero en lugar de aire hay agua, y tus piernas son los motores. Fortaleces tu cuerpo, te relajas, y conectas con el presente. Es ideal para mantenerte en forma y potenciar tu <\/span><span data-contrast=\"auto\">resistencia y flexibilidad<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><b><span data-contrast=\"auto\">El dato cool \ud83d\udccc:\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Comienza nadando suavecito, despu\u00e9s aumenta la velocidad. \u00a1En nada te sentir\u00e1s como un delf\u00edn! \ud83d\udc1f<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<ol>\n<li aria-level=\"2\"><b><span data-contrast=\"auto\"> El rollo de las <\/span><\/b><b><span data-contrast=\"auto\">clases de nataci\u00f3n<\/span><\/b><b><span data-contrast=\"auto\"> \ud83c\udf89<\/span><\/b><\/li>\n<\/ol>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><span data-contrast=\"auto\">\u00a1Escucha esto! Si te mueres de <\/span><b><span data-contrast=\"auto\">ganas por <\/span><\/b><b><span data-contrast=\"auto\">aprender a nadar<\/span><\/b><b><span data-contrast=\"auto\"> o mejorar tu estilo,<\/span><\/b><span data-contrast=\"auto\"> \u00a1esto es para ti! Las clases son:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><span data-contrast=\"auto\">&#8211; <\/span><b><span data-contrast=\"auto\">El camino perfecto:<\/span><\/b><span data-contrast=\"auto\"> Un profe bacano te dir\u00e1 c\u00f3mo mejorar en cada brazada.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">&#8211; <\/span><b><span data-contrast=\"auto\">S\u00faper safe:<\/span><\/b><span data-contrast=\"auto\"> Aprende y divi\u00e9rtete sin riesgos.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">&#8211; <\/span><b><span data-contrast=\"auto\">Un punto de encuentro<\/span><\/b><span data-contrast=\"auto\">: Conoce otros con tu misma onda.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><span data-contrast=\"auto\">\u00a1News flash! <\/span><b><span data-contrast=\"auto\">Colsubsidio <\/span><\/b><b><span data-contrast=\"auto\">tiene <\/span><\/b><b><span data-contrast=\"auto\">clases de nataci\u00f3n<\/span><\/b><b><span data-contrast=\"auto\"> de todos los niveles; adem\u00e1s recuerda que en el mes de tu cumplea\u00f1os tienes 2 practicas libres de nataci\u00f3n gratuitas <\/span><\/b><span data-contrast=\"auto\">\u00a1No te quedes afuera!\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><a class=\"Hyperlink SCXW222459537 BCX0\" href=\"https:\/\/2021.allxposible.com\/dparche\/beneficios\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW222459537 BCX0\" lang=\"ES-419\" xml:lang=\"ES-419\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW222459537 BCX0\" data-ccp-charstyle=\"Hyperlink\"><strong>Relacionado:<\/strong> Beneficios<\/span> <span class=\"NormalTextRun SCXW222459537 BCX0\" data-ccp-charstyle=\"Hyperlink\">D&#8217;parche<\/span><\/span><\/a><span class=\"EOP SCXW222459537 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<h3><b><span data-contrast=\"auto\">Consejo de pro \ud83d\udccc:<\/span><\/b><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"auto\">Antes de tu primera clase, <\/span><b><span data-contrast=\"auto\">\u00a1equ\u00edpate como los grandes! <\/span><\/b><span data-contrast=\"auto\">Averigua qu\u00e9 necesitas y \u00a1a disfrutar!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><strong>\u00a0<\/strong><span data-contrast=\"auto\"><strong>Relacionado:<\/strong> <a href=\"\/la-formula-secreta-para-estar-en-forma\/\">\u00a1La f\u00f3rmula secreta para estar en forma!<\/a><\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<ol start=\"2\">\n<li aria-level=\"2\"><b><span data-contrast=\"auto\"> Arma tu kit de nataci\u00f3n \ud83d\udecd\ufe0f<\/span><\/b><\/li>\n<\/ol>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><span data-contrast=\"auto\">Esas geniales <\/span><span data-contrast=\"auto\">gafas para ver bajo el agua<\/span><span data-contrast=\"auto\"> y la <\/span><span data-contrast=\"auto\">ropa para nadar<\/span><span data-contrast=\"auto\">\u00a0 te har\u00e1n ver como un pro, y\u00a0 te har\u00e1n sentir en modo turbo.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<h3><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><b><span data-contrast=\"auto\">Consejo de pro \ud83d\udccc:\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"auto\">Antes de gastar tu mesada, investiga y prueba. \u00a1<\/span><span data-contrast=\"auto\">Colsubsidio<\/span><span data-contrast=\"auto\"> te tiene cubierto! \ud83c\udf0a\ud83d\udd76\ufe0f<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<ol start=\"3\">\n<li aria-level=\"2\"><b><span data-contrast=\"auto\"> Desde rookies hasta pros del agua \ud83d\ude80<\/span><\/b><\/li>\n<\/ol>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><span data-contrast=\"auto\">Ya seas un total newbie o un experto, aqu\u00ed van unos consejos para todos:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<h3><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><b><span data-contrast=\"auto\">Para los novatos<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"auto\">Flotadores <\/span><span data-contrast=\"auto\">pueden ser tus <\/span><span data-contrast=\"auto\">BFF <\/span><span data-contrast=\"auto\">al principio y recuerda, \u00a1todo a tu ritmo! \ud83d\udc22<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"Nunito\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Clases de nataci\u00f3n<\/span><\/b><b><span data-contrast=\"auto\">:<\/span><\/b><span data-contrast=\"auto\"> como dec\u00edamos, \u00a1es lo mejor! Un buen instructor te ense\u00f1a lo b\u00e1sico y te ayuda a tomar confianza en el agua y superar el temor a nadar.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:1133,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u25cf\" data-font=\"Nunito\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Flotadores<\/span><\/b><b><span data-contrast=\"auto\">: <\/span><\/b><span data-contrast=\"auto\">Al principio, pueden ser tus mejores amigos. Te ayudan a sentirte seguro mientras te familiarizas con el agua. Puedes elegir el que tenga m\u00e1s estilo o el de patito \ud83e\udd86\ud83d\ude1d<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:1133,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"Nunito\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Paso a paso:<\/span><\/b><span data-contrast=\"auto\"> No te sientas presionado. Ir a tu ritmo es clave.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:1133,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<\/ul>\n<h3><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><b><span data-contrast=\"auto\">Para los pros<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"auto\">Piensa en <\/span><b><span data-contrast=\"auto\">tus movimientos<\/span><\/b><span data-contrast=\"auto\"> como en una danza y sigue las l\u00edneas del suelo como si fueran tu <\/span><b><span data-contrast=\"auto\">GPS acu\u00e1tico<\/span><\/b><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><span data-contrast=\"auto\">\u00bfYa eres un delf\u00edn en el agua? Bueno, siempre hay espacio para mejorar. Aqu\u00ed van algunos tips:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"Nunito\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Nadar en l\u00ednea recta:<\/span><\/b> <span data-contrast=\"auto\">Las l\u00edneas del suelo son tu GPS. \u00a1S\u00edguelas y evitar\u00e1s chocar!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u25cf\" data-font=\"Nunito\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Posici\u00f3n horizontal:<\/span><\/b><span data-contrast=\"auto\"> Disminuye la <\/span><span data-contrast=\"auto\">resistencia <\/span><span data-contrast=\"auto\">y vuela en el agua.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u25cf\" data-font=\"Nunito\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Controlar la respiraci\u00f3n: <\/span><\/b><span data-contrast=\"auto\">Profundo y calmado.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u25cf\" data-font=\"Nunito\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Las piernas son tu motor: <\/span><\/b><span data-contrast=\"auto\">Potencia cada patada.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"Nunito\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Nado en X<\/span><\/b><b><span data-contrast=\"auto\">: <\/span><\/b><span data-contrast=\"auto\">\u00a1Haz una coreograf\u00eda en el agua! Brazo arriba, pierna abajo y viceversa.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u25cf\" data-font=\"Nunito\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Brazadas largas:<\/span><\/b><span data-contrast=\"auto\"> Extiende ese brazo como si quisieras alcanzar algo al final de la <\/span><span data-contrast=\"auto\">piscina<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u25cf\" data-font=\"Nunito\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Coordinaci\u00f3n:<\/span><\/b><span data-contrast=\"auto\"> Piensa en tus movimientos como una danza. Todo fluye en armon\u00eda.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u25cf\" data-font=\"Nunito\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">\u00bfQui\u00e9n dijo que contar es aburrido?:\u00a0<\/span><\/b><span data-contrast=\"auto\"> \u00a1Cuenta tus brazadas!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u25cf\" data-font=\"Nunito\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">No te obsesiones con el tiempo:<\/span><\/b><span data-contrast=\"auto\"> Mejora tu t\u00e9cnica y los tiempos mejorar\u00e1n por s\u00ed solos.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"Nunito\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Hazlo divertido:<\/span><\/b><span data-contrast=\"auto\"> Inventa juegos, reta a tus amigos. El chiste es disfrutar.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<\/ul>\n<h3><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:720,&quot;335559740&quot;:276}\">\u00a0<\/span><b><span data-contrast=\"auto\">Tip pr\u00e1ctico \ud83d\udccc:<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"auto\">No importa si eres principiante o avanzado en la<\/span><span data-contrast=\"auto\"> nataci\u00f3n para j\u00f3venes<\/span><span data-contrast=\"auto\">, <\/span><b><span data-contrast=\"auto\">\u00a1la constancia es la clave! \u00a1y sobre todo disfrutar!<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<ol start=\"4\">\n<li aria-level=\"2\"><b> <\/b><b><span data-contrast=\"auto\">Estilos de nataci\u00f3n<\/span><\/b><b><span data-contrast=\"auto\">: pros y contras \ud83d\udd04<\/span><\/b><\/li>\n<\/ol>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><span data-contrast=\"auto\">\u00bfCrol, <\/span><span data-contrast=\"auto\">pecho<\/span><span data-contrast=\"auto\">, <\/span><span data-contrast=\"auto\">espalda <\/span><span data-contrast=\"auto\">o <\/span><span data-contrast=\"auto\">mariposa<\/span><span data-contrast=\"auto\">? Cada estilo es un mundo:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><b><span data-contrast=\"auto\">&#8211; <\/span><\/b><b><span data-contrast=\"auto\">Crol<\/span><\/b><b><span data-contrast=\"auto\">:\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00a0\u00a0\u00a0 &#8211; \ud83d\udc4d: Veloz y eficiente.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00a0\u00a0\u00a0 &#8211; \ud83d\udc4e: Necesitas coordinaci\u00f3n.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">&#8211; <\/span><\/b><b><span data-contrast=\"auto\">Pecho<\/span><\/b><b><span data-contrast=\"auto\">:\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00a0\u00a0\u00a0 &#8211; \ud83d\udc4d: Bueno para el torso y m\u00e1s chill.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00a0\u00a0\u00a0 &#8211; \ud83d\udc4e: Sincronizar es un must.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">&#8211; <\/span><\/b><b><span data-contrast=\"auto\">Espalda<\/span><\/b><b><span data-contrast=\"auto\">:\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00a0\u00a0\u00a0 &#8211; \ud83d\udc4d: Relax para el cuello.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00a0\u00a0\u00a0 &#8211; \ud83d\udc4e: \u00a1Cuidado con lo que viene detr\u00e1s!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">&#8211; <\/span><\/b><b><span data-contrast=\"auto\">Mariposa<\/span><\/b><b><span data-contrast=\"auto\">:\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00a0\u00a0\u00a0 &#8211; \ud83d\udc4d: \u00a1Espectacular de ver!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00a0\u00a0\u00a0 &#8211; \ud83d\udc4e: Necesitas energ\u00eda al 100%.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<h3><b><span data-contrast=\"auto\">Consejo de pro \ud83d\udccc:\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"auto\">Si est\u00e1s indeciso, \u00a1dale a todos una oportunidad! Encuentra el <\/span><span data-contrast=\"auto\">estilo de nado q<\/span><span data-contrast=\"auto\">ue te haga vibrar.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<ol start=\"5\">\n<li aria-level=\"2\"><b><span data-contrast=\"auto\"> El agua es tu playground \ud83d\udc2c<\/span><\/b><\/li>\n<\/ol>\n<p><span data-contrast=\"auto\">Olvida la t\u00e9cnica por un momento y simplemente \u00a1divi\u00e9rtete! Cada risa, juego y brazada cuenta.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Dato super cool\ud83d\udccc:\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Si un d\u00eda no te sientes con ganas, piensa en los buenos momentos bajo el agua y<\/span><b><span data-contrast=\"auto\"> ponte tu <\/span><\/b><b><span data-contrast=\"auto\">traje de ba\u00f1o<\/span><\/b><b><span data-contrast=\"auto\">\u00a0 \u00a1l\u00e1nzate de bomba!<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Y bueno, parceros, si hasta aqu\u00ed va esta nota sobre los chapuzones para nuevos y pros <\/span><b><span data-contrast=\"auto\">\u00a1esperamos verte pronto dando tus mejores brazadas! <\/span><\/b><span data-contrast=\"auto\">En <\/span><span data-contrast=\"auto\">D&#8217;parche Colsubsidio<\/span><span data-contrast=\"auto\"> siempre buscamos maneras de hacer todo m\u00e1s cool y divertido.<\/span><b><span data-contrast=\"auto\"> \u00a1Nos vemos en el agua!<\/span><\/b><span data-contrast=\"auto\"> \ud83e\udd19\ud83c\udf0a\ud83c\udfca\u200d\u2642\ufe0f<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\"><strong>Te puede interesar:<\/strong> <a href=\"\/cursos-de-natacion-el-truco-para-hacer-nuevos-amigos\/\">Cursos de nataci\u00f3n: El TRUCO para hacer nuevos amigos<\/a><\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hola D\u00b4perchero, D\u00b4parchera! venimos a contarte lo bacano [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":506,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deportes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nataci\u00f3n para j\u00f3venes: 5 Tips imperdibles - Dparche<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/2021.allxposible.com\/dparche\/blog\/natacion-para-jovenes-5-tips-imperdibles\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nataci\u00f3n para j\u00f3venes: 5 Tips imperdibles - Dparche\" \/>\n<meta property=\"og:description\" content=\"Hola D\u00b4perchero, D\u00b4parchera! 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